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Quick Glance Over Prakriti

  Quick glance over prakriti
 
Vata
Pitta
Kapha
 
Physical Traits
Body frame
Thin built, tall or short, thin as kid
Medium, proportionate, medium as kid

Large frame, stout

Plump as kid
Weight

Comparatively less

Hard to gain
Medium and controlled

Easy to gain,

Hard to lose
Bones
Light and prominent
Medium
Heavy and not prominent
Skin
Dry, chapped , leathery cold skin
Oily and warm
Thick cool and well lubricated
Complexion
Darker when compared to rest of the family Easily tanned

Fair or reddish

Easily burnt

Fair

Tans evenly
Perspiration
Less
Profuse with sour odour
Moderate
Eyes
Small, active and dark
Penetrating
Large attractive with white sclera
Hair
Rough thin and dry

Fine light oily smooth and shiny

Premature greying and baldness

Thick wavy or curly

Oily and dark
Appetite
Variable
Irritable and strong
Fine appetite
Digestion
Variable
Good
Slow
Bowels
Hard dry and constipated
Easy, regular soft once or twice daily
Regular and well formed
Voice
Low and weak
High pitched and sharp
Slow, silent and clear
Nails
Brittle rough
Soft pink and flexible
Strong thick and white
Pulse
Variable
Strong, full
Steady, slow and rhythmic.
 
Mental Traits
Temperament
Nervous anxious and restless
Irritable and gets angry very fast
Easy going and soft tempered
Speech
Quick, talkative
Moderate, tends to argue

Slow talkers

Silent
Sleep
Light
Moderate and sound
Heavy
Memory

Quick in learning

Forgets easily
Sharp, clear

Slow in memorising

Forgets slowly
Beliefs

Radical and changing

Creative thinker

Leader or goal oriented

Good initiator

Loyal and constant

Good at keeping a project running smooth
Dreams
Anxious, rarely remembers the dreams

Fighting

Remembers the dreams
Few, romantic, remembers only significant ones
Routine
Hates routine
Enjoys planning and following the routine
Works well with routine
Susceptible disorders
Disorders
  • Low back ache
  • Sciatica
  • Arthritis
  • Headache
  • Tinnitus
  • Paralysis
  • Gas trouble
  • Gastritis
  • Edema
  • Migrane
  • Fever
  • Acdity
  • Hypertension
  • Sinusitis
  • Cough
  • Cold
  • Allergy
  • Tumor
  • Worm infestation
  • Tuberculosis
  • Asthma
  Guide lines for food
 
Vata
Pitta
Kapha
fruits
Favourable

 
  • All sweet fruits
  • Fresh dates
  • Banana
  • Sour fruits oranges, lemons
  • Pineapples
  • Sweet melons
  • Mangoes
  • Plums
  • Stewed fruits
  • Apples
  • Avacadoes
  • Cherries
  • Coconuts
  • Figs
  • Dark grapes
  • Mangoes
  • Plums
  • Prunes
  • Melons
  • Sweet oranges
  • raisins
  • Apricots
  • apples
  • Dates
  • Berries
  • Cherries
  • Figs
  • Peaches
  • Pears
  • Pomegranate
  • Raisins
Unfavourable
  • Prunes
  • Watermelons
  • Pomegranate
  • apples
  • Sour fruits
  • Pineapple
  • Papaya
  • Peaches
  • Bananas
  • Sour fruits
  • Watermelon
vegetables
Favourable

 
  • Asparagus
  • Carrots
  • Land cress
  • Cooked onions and leeks
  • Pumpkin
  • Sweet potatoes
  • Daikon
  • Asparagus
  • Broccoli
  • Cucumber
  • Celery
  • Green beans
  • Mushrooms
  • Okra
  • Olives
  • Parnships
  • Peas
  • Potatoes
  • Raw pungent bitter veg
  • Beets
  • Carrots
  • Leeks
  • Lettuce
  • Parsely
  • Peppers
  • potatoes
  • radish
  • garlic
  • fenugreek greens
Unfavourable
  • Raw onions
  • Mushrooms
  • Peas
  • Cabbage
  • Cauliflower
  • Eggplants
  • Celery
  • potatoes
  • tomatoes
  • pungent vegs
  • eggplants
  • garlic
  • onions
  • peppers
  • pumpkin
  • radish
  • beets
  • spinach
  • olives
  • cucumbers
  • potatoes
  • Zucchini
  • Pumpkins
  • Olives
  • artichoke
Grains
Favourable

 
  • Basmati rice
  • Brown rice
  • Cooked oats
  • Sushi rice
  • Barley
  • Cooked oats
  • Oat bran
  • Brown rice
  • Barley
  • Buck wheat
  • Corn
  • Dry oats
  • Oat bran
  • rye
Unfavourable
  • Cold dry puffed cereals
  • Buckwheat
  • Corns
  • Millets
  • Rye
  • Amaranth
  • Buckwheat
  • Corn
  • Quinoa
  • Millet
  • Rye
  • Cooked oats
  • Brown and white rice
  • wheat
Milk
Favourable

 
  • Cows milk
  • Cheese
  • Unsalted butter
  • Cottage cheese
  • Ghee
  • Cows milk
  • Ghee
  • Goats milk
  • Diluted yoghurt
Unfavourable
  • Goat milk
  • Sour cream
  • Yoghurt
  • Salted butter
  • Butter
  • Cows milk
  • Ice creams
  • Sour cream
Drink
Favourable

 
  • Almond
  • Aloevera juice
  • Sour juices
  • Herb teas
  • Banana shakes
  • Coconut milk
  • Cool dairy drinks
  • Soy milk
  • Coconut smoothies
  • Fig shake
  • Aloevera juice
  • Coffee
  • Carrot ginger juice
Unfavourable
  • Ice cold drinks
  • Pungent teas
  • Carbonated drinks
  • caffiene
  • Coffee
  • Pungent teas
  • Ice cold drinks
  • Carrot juice
  • Sour juices and teas
  • Chocolate
  • Coconut milk
  • Banana shake
vegetables
Favourable

 
  • Aduki beans
  • Moong beans
  • Aduki beans
  • Black beans
  • Channa dal
  • Lima,navy,pinto beans
  • Kidney beans
  • Aduki beans
  • Black beans
  • Black Channa Lima,navy,pinto beans
  • Red lentils
  • Tofu
Unfavourable
  • Black beans
  • Channa dal
  • Lima,navy,pinto beans
  • Kidney beans
  • Common lentils
  • Black and red lentils
  • Tur dal
  • Common lentils
  • Black lentils
  • Soy beans
consultation
 
Your convenient date for consultation
 
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